Peter Adams - Gogoplata - Set Up - Www.grabandpull.co.uk

Peter Adams - GoGoplata - set up - www.grabandpull.co.uk

Peter Adams - Omoplata Set up - www.grabandpull.co.uk

Peter Adams - Darce Choke Set Up - www.grabandpull.co.uk

Peter Adams - Jump Guard to an Arm Bar - www.grabandpull.co.uk

Peter Adams- Arm Bar From the back - www.grabandpull.co.uk

Peter Adams - Triangle from close guard - www.grabandpull.co.uk

Peter Adams - Triangle from Closed Guard - www.grabandpull.co.uk

Peter Admas Half Guard Passing - www.grabandpull.co.uk

Omoplata to Gogoplata

DS Martial Arts

Gogoplata from mount - mechanics and finishes.

Elements Fitness & Martial Arts

Monoplata to gogoplata lesson

Courage Training Centre

Mounted gogoplata breakdown

Crazy Gogoplata from the Arm Bar - BJJ Submission Chains with Daniel Strauss

Stuart Tomlinson